Rebuilding Milo

Dr. Aaron Horching



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Rebuilding Milo is a comprehensive guide designed to help athletes and active individuals understand, prevent, and recover from common injuries. Author Dr. Aaron Horschig combines his expertise as a physical therapist and weightlifter to provide a practical, accessible approach to pain management and rehabilitation. The book focuses on biomechanics and the importance of addressing the root causes of physical issues rather than merely treating symptoms. Through detailed explanations and illustrated exercises, Dr. Horschig teaches readers how to assess bodily limitations, improve mobility, and correct faulty movement patterns that often lead to recurring injuries. Each chapter targets specific areas of the body, from the knees to the back, offering clear strategies to strengthen and maintain their health.

Beyond physical tools, the book emphasizes the importance of a proper mindset in the recovery and injury prevention process. Dr. Horschig highlights how daily habits, posture, and training techniques play a critical role in athletic performance and overall well-being. With a holistic approach, the author inspires readers to take control of their physical health by self-managing injuries rather than relying solely on medical professionals. Rebuilding Milo is an essential resource for athletes, coaches, and fitness enthusiasts seeking to optimize performance while minimizing long-term injury risks.