Ikigai

Héctor García

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The book "Ikigai" delves into the Japanese concept of life's purpose, or "reason for being," as the key to a fulfilling and happy life. Authors Héctor García and Francesc Miralles examine how this approach can help us find meaning and satisfaction. Drawing inspiration from the practices of Okinawa's inhabitants, known for their exceptional longevity, the book highlights essential pillars such as a balanced diet, regular physical activity, meaningful social connections, and a resilient mindset. It also emphasizes the importance of discovering what we love, what we are good at, what the world needs, and what we can be paid for, forming the core of ikigai.

Throughout the text, the authors blend interviews, scientific studies, and philosophical reflections to provide a practical and accessible guide. They explore how to cultivate positive habits and stay physically and mentally active. Additionally, the book underscores the value of community and simplicity in daily life, promoting mindfulness and an optimistic perspective on challenges. "Ikigai" not only encourages reflection on our priorities but also offers concrete tools to live with purpose, contributing to a long, healthy, and happy life.