Fierce Self-Compassion

Kristin Neff

Lista de Espera




Cotizar Título
Confirmar Disponibilidad para Compra

Fierce Self-Compassion by Kristin Neff explores the concept of self-compassion and how it can be a transformative tool for personal growth and healing. The book emphasizes the importance of treating oneself with kindness and understanding, especially during times of struggle or suffering. Neff introduces the idea of "fierce self-compassion," a more assertive, protective form of compassion that involves setting boundaries, standing up for oneself, and taking action to meet one's needs. This is contrasted with the more nurturing aspect of self-compassion, creating a balanced approach to self-care.

In addition to offering practical tools and exercises, Neff dives deep into the psychological and emotional benefits of self-compassion. She presents research-backed insights that demonstrate how practicing self-compassion can reduce feelings of shame, anxiety, and depression, while enhancing overall well-being. By integrating mindfulness and self-awareness, the book encourages readers to cultivate a healthier, more compassionate relationship with themselves. Neff’s approach is grounded in both science and personal experience, making it relatable and actionable for anyone looking to improve their mental and emotional health.