Self Healing

Louis Proto

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"Self Healing: Use Your Mind to Heal Your Body" by Louis Proto is a guide that emphasizes the power of the mind in the process of healing the body. In the book, Proto introduces simple techniques and shares inspiring true stories to demonstrate how individuals can harness their minds to promote healing. Key aspects covered include learning to let go of negativity and affirm the positive, nourishing the immune system, reducing stress and detoxifying the body, listening closely to the body, and tapping into inner vitality. The book encourages readers to explore the connection between mind and body and use this understanding for self-healing​​.