How Emotions are Made

Lisa Barrett

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In "How Emotions Are Made," neuroscientist and psychologist Lisa Feldman Barrett challenges traditional views on emotions. She argues that emotions are not hardwired in the brain, as previously believed, but are constructed by our brains based on our experiences, culture, and context.

Barrett introduces the concept of the "constructed theory of emotion," suggesting that emotions are not universal, pre-existing states, but rather predictions or interpretations made by the brain in response to sensory input. She proposes that the brain continually generates concepts and predictions about the world, which it then labels as emotions.

The book delves into the neuroscience behind emotion construction, explaining how the brain's predictions influence our bodily sensations and behavioral responses. Barrett also explores the role of language and culture in shaping emotional experiences and expressions.

One of the key takeaways from the book is that emotions are highly individual and can vary significantly between people. It challenges the idea that there are a set number of universal emotions, such as happiness, sadness, anger, and fear, and instead suggests that these categories are culturally and contextually influenced.

Overall, "How Emotions Are Made" provides a fresh perspective on the nature of emotions and offers insights into how our brains create and interpret emotional experiences. It encourages readers to reconsider their understanding of emotions and their role in our lives.