The Business of Sleep

Vicki Culpin

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The Business of Sleep by Vicki Culpin explores the vital role sleep plays in our personal and professional lives. This book examines how sleep affects our productivity, decision-making, and overall well-being. Culpin delves into the science behind sleep and its connection to our mental and physical health, offering insights into how poor sleep can impact performance and success. The book provides practical strategies to improve sleep habits, manage sleep disorders, and create a healthier relationship with rest. With a focus on balancing work and life, The Business of Sleep emphasizes the importance of sleep for achieving peak performance and maintaining long-term health.