The Aging Brain

Timothy R. Jennings MD

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The Aging Brain: Proven Steps to Prevent Dementia by Timothy R. Jennings MD is a comprehensive guide that offers evidence-based strategies to maintain brain health and prevent dementia as we age. Dr. Jennings, a seasoned neurologist, explains how lifestyle choices, including diet, exercise, and mental stimulation, play crucial roles in preserving cognitive function. The book explores the science behind dementia and provides practical steps to reduce the risk of memory loss and cognitive decline. Through a combination of neuroscience, psychology, and practical advice, it serves as a resource for anyone looking to protect their brain health and enhance their quality of life as they grow older.