Stress Less

Don Colbert MD

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The book "Stress Less: Break the Power of Worry, Fear, and Other Unhealthy Habits" by Dr. Don Colbert is designed to help readers manage stress, reduce anxiety, and build resilience. Through practical advice and a holistic approach, Dr. Colbert provides insights into understanding the sources of stress and offers tools to overcome worry and fear. The book explores techniques such as mindfulness, positive thinking, and lifestyle adjustments to improve mental and emotional well-being. With a focus on breaking negative thought patterns, Stress Less aims to empower readers to lead a more peaceful and balanced life.