Real Happiness

Sharon Salzberg

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Real Happiness by Sharon Salzberg is a practical guide to developing mindfulness and inner peace through meditation. Designed as a 28-day program, the book introduces readers to meditation techniques that promote emotional well-being, resilience, and greater self-awareness. Salzberg, a renowned meditation teacher, combines insights from her decades of experience to make meditation accessible to beginners and enriching for seasoned practitioners.

The book covers essential practices, such as mindfulness, loving-kindness, and breathing exercises, helping readers reduce stress, manage difficult emotions, and cultivate a deeper sense of happiness. With practical tips and encouragement, Real Happiness is a step-by-step journey toward a more grounded, peaceful, and fulfilling life.