Peak Mind

Amishi P. Jha

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Peak Mind by Amishi P. Jha is a powerful exploration of how to train and strengthen our attention to improve focus, resilience, and well-being. Drawing from her research as a neuroscientist, Jha delves into the science of attention and shares practical tools to harness its power. She explains how to maintain mental clarity and stay present, even under stress, by building a "peak mind" that enables us to perform at our best.

The book provides techniques rooted in mindfulness and neuroscience that are accessible to anyone, whether in the workplace, in personal life, or in high-stakes environments. Peak Mind offers a guide to cultivating awareness and enhancing mental performance, leading to a more balanced and fulfilling life.