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Fully Human

Susan Packard

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Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life by Susan Packard is a guide to personal and professional growth through building "emotional fitness." Packard introduces a three-step approach to enhancing emotional intelligence and well-being, including practices for self-exploration, self-regulation, and cultivating meaningful connections.

With inspiring stories and practical exercises, the book explores how emotional intelligence is key to effective leadership, better interpersonal relationships, and a balanced life. Fully Human encourages readers to develop deep emotional skills, enabling them to manage stress, improve empathy, and achieve a sense of fulfillment in both work and personal life.