Focus

Daniel Goleman

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Focus: The Hidden Driver of Excellence explores the vital role that attention plays in achieving success in various aspects of life. Daniel Goleman, renowned for his work on emotional intelligence, delves into the neuroscience behind focus and how it can be harnessed to enhance personal and professional performance. He emphasizes the importance of balancing inner focus, other focus, and outer focus to improve relationships, decision-making, and productivity. Drawing on research and real-world examples, Goleman provides practical strategies for cultivating focus in a world filled with distractions, making this book an essential read for anyone looking to excel in their endeavors.