Fast. Feast. Repeat

Gin Stephens

Arrendar
Recíbelo en 24-48 horas arrendado



Cotizar Título
Confirmar Disponibilidad para Compra

Fast. Feast. Repeat by Gin Stephens is a comprehensive guide to intermittent fasting, offering readers practical advice and insights into adopting this eating pattern. The book delves into the science behind fasting, highlighting its health benefits, including weight loss, improved metabolism, and enhanced mental clarity. Stephens shares her personal journey with intermittent fasting, providing relatable anecdotes and motivational tips. With easy-to-follow guidelines, meal planning ideas, and recipes, the book empowers readers to embrace fasting as a sustainable lifestyle choice rather than a temporary diet.