Eat Smarter

Shawn Stevenson

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"Eat Smarter" by Shawn Stevenson is a comprehensive guide to making healthier food choices for better overall health and well-being. The book delves into the science behind food and nutrition, explaining how different foods affect our body, brain, and overall energy levels. It offers practical advice on how to optimize your diet, improve your metabolism, and make informed choices about the foods you consume. Shawn Stevenson provides insights into the connection between food and brain function, sleep, and longevity. "Eat Smarter" is a valuable resource for anyone looking to enhance their nutrition knowledge and make smarter food choices to achieve optimal health.